Export Apple Health data to a spreadsheet
Upload your Apple Health export. Every metric type gets its own CSV file. Processed entirely in your browser — no data is ever uploaded.
Drop export.zip or export.xml here
.zip or .xml · Processed in your browser · Never uploaded
How to export from Apple Health
Export from iPhone
- 1.Open the Health app on your iPhone
- 2.Tap your profile picture in the top right
- 3.Scroll down and tap "Export All Health Data"
- 4.Tap "Export" in the confirmation dialog
- 5.Share the export.zip file to yourself via Files, Mail, or AirDrop
Upload here
- 1.Open the export.zip on your computer
- 2.Find the file "apple_health_export/export.xml" inside the ZIP
- 3.Upload either the .zip file or the export.xml directly
- 4.The tool will extract all metric types automatically
No. Your file is parsed entirely in your browser. Nothing is sent to our servers. Your health data stays on your device.
Open the Health app → tap your profile picture in the top right → scroll to the bottom → Export All Health Data. The file is called export.zip.
Apple Health stores every individual measurement — a single day of heart rate data can include hundreds of readings. The file can be 500MB or larger for years of data. The parsing happens in your browser.
All metric types found in your export file are extracted automatically. Common ones include steps, heart rate, active energy, sleep, weight, blood oxygen, resting heart rate, flights climbed, and workouts. Each metric gets its own CSV file.
The ZIP includes all metrics with separate CSVs. You can filter by date in Excel or Google Sheets after download.