How to export your Apple Health data

Apple Health stores a complete record of your steps, sleep, heart rate, workouts, and dozens of other health metrics. Here is how to export it all. Export from your iPhone: 1. Open the Health app on your iPhone. 2. Tap your profile picture or initials in the top right corner. 3. Scroll down and tap "Export All Health Data". 4. Tap "Export" to confirm. Your iPhone will prepare the export — this can take several minutes for large health histories. 5. A share sheet will appear with the file "export.zip". 6. Choose where to save it: - Save to Files → On My iPhone (then access via Files app) - AirDrop to your Mac - Email it to yourself - Save to iCloud Drive 7. Upload the export.zip to the Apple Health → CSV tool. What the export contains: - Steps, distance, floors climbed - Heart rate, resting heart rate, heart rate variability - Sleep analysis (time in bed, time asleep, sleep stages) - Active energy burned, exercise minutes, stand hours - Workouts (type, duration, distance, calories) - Body measurements (weight, BMI, body fat) - Blood oxygen, respiratory rate - Any data from third-party apps that write to Apple Health (Oura Ring, Garmin, Withings, etc.) What it does NOT contain: - Medical records (those are in a separate section) - ECG readings (exported separately as a PDF from the ECG app) File size note: Depending on how long you have been using Apple Health and how many apps write to it, the export.zip can range from a few MB to several GB. The Apple Health → CSV tool handles both small and large exports — upload the original .zip file directly.